Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques free ebook download.

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Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques free ebook download

Category:
Psychology

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Catalogue

Author(s):	Steven Turner

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1791929036
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	5/4/2021 9:25:29 AM

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f you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading…

No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.

Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.

This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment – known as cognitive behavioral therapy – has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last.

The following are some of the critical things explored in the book:
• CBT tools and techniques
• Automatic and intrusive thoughts
• How to get rid of anxiety and depression through CBT
• Seting goals using CBT
• How to change your core beliefs using CBT
• How to overcome procrastination through CBT
• Overcoming anger and bitterness through CBT
• Treating PTSD
• Identifying negative thought patterns
• Building self-esteem
• Rewiring your brain
• And so much more

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2999386	Book	https://florenfile.com/7yonnquzi8m3/1791...		0.00	alex21s

Tags: Anger Anxiety Behavior Behavioral Brain Cognitive Compulsive Depression Guide Including

Title	Link	Password	Size	Reason

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