Unlock Health And Vitality - The Fasting Advantage free download.

Unlock Health And Vitality - The Fasting Advantage free download

Academy Udemy

Category:
Health and Care

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Catalogue

Uploader:

oblivion

Upload Date:

2/18/2024 5:53:07 AM

To download click on link in the Links Table below

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Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 900.36 MB | Duration: 5h 23m
Master Intermittent Fasting: Personalized Plans, Nutrition Tactics, Health Benefits & Flexible Learning

What you'll learn
Grasp the fundamental concepts of intermittent fasting, its historical context, and the science behind how and why it works.
Discover the myriad health benefits associated with fasting, including improved metabolic health, brain function, and potential for increased longevity.

Learn how to tailor a fasting schedule that aligns with your daily routine, individual health goals, and dietary preferences.
Gain insights on how to optimize your eating window with nutritious food choices that support your fasting efforts and overall health.
Equip yourself with strategies to handle common obstacles like hunger pangs, social events, and fasting plateaus.
Understand the precautions and safety guidelines to ensure a healthy and sustainable fasting practice.
Find out how to incorporate physical activity into your fasting regimen for enhanced results and wellbeing.
Develop a long-term vision for incorporating intermittent fasting into your life for sustained health and success.
Requirements
By the end of this course, you'll not only understand the 'what' and 'why' of intermittent fasting but will be fully equipped with the 'how' to implement and succeed in your own fasting journey.
The course does not require any software or additional materials. The video and audio are accessible from any desktop, tablet, or phone.
Description

Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Chapter 1
Lecture 2 Intermittent Fasting Explained
Section 3: Chapter 2
Lecture 3 Intermittent Fasting Benefits
Section 4: Chapter 3
Lecture 4 Frequently Asked Questions about Intermittent Fasting
Section 5: Chapter 4
Lecture 5 Different Intermittent Fasting Methods
Section 6: Chapter 5
Lecture 6 The Eating Window
Section 7: Chapter 6
Lecture 7 Good For Our Souls & Well-being
Section 8: Chapter 7
Lecture 8 Intermittent Fasting Mistakes You Want To Avoid
Section 9: Chapter 8
Lecture 9 Daily Intermittent Fasting
Section 10: Chapter 9
Lecture 10 Scaling Up Your Intermittent Fasting Plan
Section 11: Chapter 10
Lecture 11 Intermittent Fasting Success
Section 12: Chapter 11
Lecture 12 Conclusion

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3234664	Part	https://nitroflare.com/view/B38695D74A05572/otwib.Unlock.Health.And.Vitality.The.Fasting.Advantage.rar

Tags: Advantage Fasting Health Unlock Vitality

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