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Description of  Unlock Health And Vitality - The Fasting Advantage

Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 900.36 MB | Duration: 5h 23m Master Intermittent Fasting: Personalized Plans, Nutrition Tactics, Health Benefits & Flexible Learning What you'll learn Grasp the fundamental concepts of intermittent fasting, its historical context, and the science behind how and why it works. Discover the myriad health benefits associated with fasting, including improved metabolic health, brain function, and potential for increased longevity. Learn how to tailor a fasting schedule that aligns with your daily routine, individual health goals, and dietary preferences. Gain insights on how to optimize your eating window with nutritious food choices that support your fasting efforts and overall health. Equip yourself with strategies to handle common obstacles like hunger pangs, social events, and fasting plateaus. Understand the precautions and safety guidelines to ensure a healthy and sustainable fasting practice. Find out how to incorporate physical activity into your fasting regimen for enhanced results and wellbeing. Develop a long-term vision for incorporating intermittent fasting into your life for sustained health and success. Requirements By the end of this course, you'll not only understand the 'what' and 'why' of intermittent fasting but will be fully equipped with the 'how' to implement and succeed in your own fasting journey. The course does not require any software or additional materials. The video and audio are accessible from any desktop, tablet, or phone. Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: Chapter 1 Lecture 2 Intermittent Fasting Explained Section 3: Chapter 2 Lecture 3 Intermittent Fasting Benefits Section 4: Chapter 3 Lecture 4 Frequently Asked Questions about Intermittent Fasting Section 5: Chapter 4 Lecture 5 Different Intermittent Fasting Methods Section 6: Chapter 5 Lecture 6 The Eating Window Section 7: Chapter 6 Lecture 7 Good For Our Souls & Well-being Section 8: Chapter 7 Lecture 8 Intermittent Fasting Mistakes You Want To Avoid Section 9: Chapter 8 Lecture 9 Daily Intermittent Fasting Section 10: Chapter 9 Lecture 10 Scaling Up Your Intermittent Fasting Plan Section 11: Chapter 10 Lecture 11 Intermittent Fasting Success Section 12: Chapter 11 Lecture 12 Conclusion