The Employee Self-Care Guide free download.

The Employee Self-Care Guide free download

Academy Udemy

Category:
Management

Views: 34
Likes: 8

Catalogue

Uploader:

oblivion

Upload Date:

11/27/2023 9:06:45 AM

To download click on link in the Links Table below

Description: Click to see full description

Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.23 GB | Duration: 1h 59m
Put Yourself First!

What you'll learn

Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout.
Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep.
Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease.
Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success.
Requirements
There are no prerequisites for this course  it is open to anyone looking to improve their well-being and professional life.
Description

Overview
Section 1: Introduction to Employee Self-Care
Lecture 1 Course Overview and Benefits of Self-Care for Employees
Lecture 2 The Importance of Employee Well-Being in the Modern Workplace
Lecture 3 Setting Your Self-Care Goals
Lecture 4 Employee Self - Care Notes
Lecture 5 How to take the course
Lecture 6 Employee Self Care Daily Checklist
Section 2: Time Management and Work-Life Balance
Lecture 7 Time Management Techniques for Busy Professionals
Lecture 8 Setting Boundaries and Managing Work-Life Balance
Lecture 9 Creating a Productive Workspace
Section 3: Physical Self-Care
Lecture 10 Balancing work and physical health.
Lecture 11 Exercise, nutrition, and sleep management
Lecture 12 Ergonomics and workspace setup
Section 4: Mental Self-Care
Lecture 13 Stress management and coping strategies.
Lecture 14 Time management and productivity techniques
Lecture 15 Mindfulness and relaxation exercises
Lecture 16 The Body Scan : Vacation of the mind technique for stress relief
Lecture 17 Cultivating Gratitude and Other Helpful Skills
Section 5: Emotional Self-Care
Lecture 18 Recognizing and managing emotions in the workplace
Lecture 19 Building resilience and emotional intelligence
Lecture 20 Seeking support and managing conflicts
Section 6: Communication and Assertiveness
Lecture 21 Effective communication with colleagues and superiors
Lecture 22 Assertiveness training for setting boundaries and self-advocacy
Section 7: Additional Lectures and self- help therapy

Lecture 25 Relaxation Music for Sleep and relaxation

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3210897	Part	https://nitroflare.com/view/A64DFD5C3CCC8A5/dmrqt.The.Employee.SelfCare.Guide.part1.rar
3210898	Part	https://nitroflare.com/view/E047BF0FD3DD589/dmrqt.The.Employee.SelfCare.Guide.part3.rar
3210899	Part	https://nitroflare.com/view/FC1438085813263/dmrqt.The.Employee.SelfCare.Guide.part2.rar

Tags: Employee Guide Self-Care

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