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Description of  The Employee Self-Care Guide

Published 11/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.23 GB | Duration: 1h 59m Put Yourself First! What you'll learn Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout. Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep. Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease. Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success. Requirements There are no prerequisites for this course it is open to anyone looking to improve their well-being and professional life. Description Overview Section 1: Introduction to Employee Self-Care Lecture 1 Course Overview and Benefits of Self-Care for Employees Lecture 2 The Importance of Employee Well-Being in the Modern Workplace Lecture 3 Setting Your Self-Care Goals Lecture 4 Employee Self - Care Notes Lecture 5 How to take the course Lecture 6 Employee Self Care Daily Checklist Section 2: Time Management and Work-Life Balance Lecture 7 Time Management Techniques for Busy Professionals Lecture 8 Setting Boundaries and Managing Work-Life Balance Lecture 9 Creating a Productive Workspace Section 3: Physical Self-Care Lecture 10 Balancing work and physical health. Lecture 11 Exercise, nutrition, and sleep management Lecture 12 Ergonomics and workspace setup Section 4: Mental Self-Care Lecture 13 Stress management and coping strategies. Lecture 14 Time management and productivity techniques Lecture 15 Mindfulness and relaxation exercises Lecture 16 The Body Scan : Vacation of the mind technique for stress relief Lecture 17 Cultivating Gratitude and Other Helpful Skills Section 5: Emotional Self-Care Lecture 18 Recognizing and managing emotions in the workplace Lecture 19 Building resilience and emotional intelligence Lecture 20 Seeking support and managing conflicts Section 6: Communication and Assertiveness Lecture 21 Effective communication with colleagues and superiors Lecture 22 Assertiveness training for setting boundaries and self-advocacy Section 7: Additional Lectures and self- help therapy Lecture 25 Relaxation Music for Sleep and relaxation