Step Into Your Best Health Mentally & Physically! free download.

Step Into Your Best Health Mentally & Physically! free download

Academy Udemy

Category:
Health and Care

Views: 23
Likes: 5

Catalogue

Uploader:

oblivion

Upload Date:

4/11/2024 9:42:11 PM

To download click on link in the Links Table below

Description: Click to see full description

Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.57 GB | Duration: 5h 51m
6-Week Mind, Body, and Spirit Transformational Health Program

What you'll learn
Learn How to Heal Your Body from the Inside Out
Plant-Based Nutrition
Expressive Forms of Movement
Breaking Through Emotional Roadblocks
Daily Forms of Trauma Healing
Step by Step Trainings on Losing Weight, Stepping into your Ideal Body, and Finding your Best Health
Personal Development
Creating Habits
Mix & Match Meal Plans
Recipe Guide
Implementing New Tools Into Your Daily Life Trainings
Eliminating Toxicants in Your Home
Journal Prompts
Complete Set of Tools to Build and Continue On With Your Holistic Health Journey

Requirements
No former knowledge or experience is needed!
Description

Overview
Section 1: Orientation
Lecture 1 Welcome, Orientation & What to Expect
Section 2: Plant Pro
Lecture 2 What is Plant Based Nutrition?
Lecture 3 Benefits of Plants
Lecture 4 Outlining Your Meal Plans and Grocery Lists
Lecture 5 Overcoming Resistance
Section 3: Breaking Through Your Emotional Blocks
Lecture 6 Mental Health Matters
Lecture 7 Trauma Healing
Lecture 8 Daily Forms of Healing
Lecture 9 You vs. You
Section 4: Move Your Body
Lecture 10 Movement Variety
Lecture 11 What is Yoga?
Lecture 12 Breathe Through It
Lecture 13 Outlining Your Movement
Section 5: Removing Toxicants From Your Life
Lecture 14 What is a Toxicant?
Lecture 15 Poison Surrounds Us
Lecture 16 Alternative Methods
Section 6: Creating Habits
Lecture 17 Habits Determine Your Future
Lecture 18 The Perfect Time Will Never Come
Lecture 19 Habits Are Greater Than Motivation
Lecture 20 Get Uncomfortable
Section 7: High Vibin'
Lecture 21 Impact of Your Environment
Lecture 22 The Earth's Energy
Lecture 23 Limiting Beliefs and Gratitude
Lecture 24 Nature's Love
This program is for anyone who is ready to heal their body from the inside out and step into the best mental, physical, and emotional shape of their lives!

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3254619	Part	https://nitroflare.com/view/4846B7C8B39C117/fxhzi.Step.Into.Your.Best.Health..Mentally..Physically.part2.rar
3254620	Part	https://nitroflare.com/view/8BF6CFC2E19A890/fxhzi.Step.Into.Your.Best.Health..Mentally..Physically.part1.rar
3254621	Part	https://nitroflare.com/view/BCA069B53030397/fxhzi.Step.Into.Your.Best.Health..Mentally..Physically.part3.rar

Tags: Best Health Into Mentally Physically! Step

Those who downloaded this book also downloaded the following books:
Comments

New comment: