Home
:
Book details
:
Book description
Description of
Step Into Your Best Health Mentally & Physically!
Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.57 GB | Duration: 5h 51m 6-Week Mind, Body, and Spirit Transformational Health Program What you'll learn Learn How to Heal Your Body from the Inside Out Plant-Based Nutrition Expressive Forms of Movement Breaking Through Emotional Roadblocks Daily Forms of Trauma Healing Step by Step Trainings on Losing Weight, Stepping into your Ideal Body, and Finding your Best Health Personal Development Creating Habits Mix & Match Meal Plans Recipe Guide Implementing New Tools Into Your Daily Life Trainings Eliminating Toxicants in Your Home Journal Prompts Complete Set of Tools to Build and Continue On With Your Holistic Health Journey Requirements No former knowledge or experience is needed! Description Overview Section 1: Orientation Lecture 1 Welcome, Orientation & What to Expect Section 2: Plant Pro Lecture 2 What is Plant Based Nutrition? Lecture 3 Benefits of Plants Lecture 4 Outlining Your Meal Plans and Grocery Lists Lecture 5 Overcoming Resistance Section 3: Breaking Through Your Emotional Blocks Lecture 6 Mental Health Matters Lecture 7 Trauma Healing Lecture 8 Daily Forms of Healing Lecture 9 You vs. You Section 4: Move Your Body Lecture 10 Movement Variety Lecture 11 What is Yoga? Lecture 12 Breathe Through It Lecture 13 Outlining Your Movement Section 5: Removing Toxicants From Your Life Lecture 14 What is a Toxicant? Lecture 15 Poison Surrounds Us Lecture 16 Alternative Methods Section 6: Creating Habits Lecture 17 Habits Determine Your Future Lecture 18 The Perfect Time Will Never Come Lecture 19 Habits Are Greater Than Motivation Lecture 20 Get Uncomfortable Section 7: High Vibin' Lecture 21 Impact of Your Environment Lecture 22 The Earth's Energy Lecture 23 Limiting Beliefs and Gratitude Lecture 24 Nature's Love This program is for anyone who is ready to heal their body from the inside out and step into the best mental, physical, and emotional shape of their lives!