Self-Care - Manage Your Emotions For Better Performance free download.

Self-Care - Manage Your Emotions For Better Performance free download

Academy Udemy

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Management

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Catalogue

Uploader:

oblivion

Upload Date:

12/30/2023 4:17:56 AM

To download click on link in the Links Table below

Description: Click to see full description

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.05 GB | Duration: 2h 38m
Get out of your own way and be your effective self. A course for execs, financiers and everyone in between.

What you'll learn
Improved Self-Awareness. Hone the lens you view the world with.
Improved Self-Compassion. Productively reflect on your own behaviors.
Improved Self-Regulation. Act how you should in life's most important moments.
Improved Self-Expression. Express your inner narrative with clarity and confidence.
Implement practical strategies derived from David Hobart's extensive professional coaching experience.
Requirements
No prerequisites required
Description

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Welcome
Section 2: SELF-COMPASSION
Lecture 3 Why Self-Compassion?
Lecture 4 Developing Self Compassion
Lecture 5 Developing Self-Compassion
Lecture 6 Self Compassion Development
Lecture 7 Induction Exercise
Lecture 8 Compassionate Nurturer Introduction
Lecture 9 My Compassionate Nurturer
Lecture 10 What I know about myself
Lecture 11 Introduction to "I am HERE. The time is NOW."
Lecture 12 Practice "I am HERE. The time is NOW."
Lecture 13 Introduction to the Stretch & Breath Exercise
Lecture 14 Stretch & Breathe Exercise
Lecture 15 Review: Self Compassion
Lecture 16 Closing out Self Compassion
Section 3: SELF-AWARENESS
Lecture 17 What is Self Awareness & Why Train It?
Lecture 18 Thoughts-as-clouds Part 1
Lecture 19 Thoughts-as-clouds Part 2
Lecture 20 Thoughts as Clouds in perspective
Lecture 21 Thoughts-as-clouds Part 3
Lecture 22 Self Awareness Intermission
Lecture 23 Introduction to Internal Physical Awareness
Lecture 24 Physical Awareness Internal Part 1
Lecture 25 Physical Awareness Internal Part 2
Lecture 26 Introduction to External Physical Awareness
Lecture 27 Physical Awareness External Part 1
Lecture 28 Another level of External Physical Awareness
Lecture 29 Physical Awareness External Part 2
Lecture 30 Getting Feedback
Lecture 31 After Getting Feedback
Lecture 32 Managing Communication Discomfort
Lecture 33 Review: Self Awareness
Section 4: SELF-REGULATION
Lecture 34 What is Self-Regulation
Lecture 35 How to manage Self-Regulation
Lecture 36 Looking at Values
Lecture 37 Defining your Values
Lecture 38 Values Based Actions
Lecture 39 Introduction to Urge Surfing
Lecture 40 Urge Surfing
Section 5: SELF-EXPRESSION
Lecture 41 Introduction to Self-Expression
Lecture 42 Experience Gratitude
Section 6: References and Further Reading
Lecture 43 Further Reading
Hedge fund managers, business owners and corporate executives looking to enhance communication and decision making in the face of uncertainty.,Financial professionals eager to refine their emotional intelligence for heightened performance and communication in the financial sector.,Professionals seeking actionable tips from experienced coach, David Hobart.,Anyone with a passion for self-improvement.

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3218167	Part	https://nitroflare.com/view/CC21FF9AD281D82/zkhti.SelfCare.Manage.Your.Emotions.For.Better.Performance.part4.rar
3218168	Part	https://nitroflare.com/view/0F6E74765A78509/zkhti.SelfCare.Manage.Your.Emotions.For.Better.Performance.part1.rar
3218169	Part	https://nitroflare.com/view/F2E042A41218006/zkhti.SelfCare.Manage.Your.Emotions.For.Better.Performance.part5.rar
3218170	Part	https://nitroflare.com/view/2A9E8E3B352AEA2/zkhti.SelfCare.Manage.Your.Emotions.For.Better.Performance.part2.rar
3218171	Part	https://nitroflare.com/view/9D052AAEBF87D95/zkhti.SelfCare.Manage.Your.Emotions.For.Better.Performance.part3.rar

Tags: Better Emotions Manage Performance Self-Care

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