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Self-Care - Manage Your Emotions For Better Performance
Published 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.05 GB | Duration: 2h 38m Get out of your own way and be your effective self. A course for execs, financiers and everyone in between. What you'll learn Improved Self-Awareness. Hone the lens you view the world with. Improved Self-Compassion. Productively reflect on your own behaviors. Improved Self-Regulation. Act how you should in life's most important moments. Improved Self-Expression. Express your inner narrative with clarity and confidence. Implement practical strategies derived from David Hobart's extensive professional coaching experience. Requirements No prerequisites required Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Course Welcome Section 2: SELF-COMPASSION Lecture 3 Why Self-Compassion? Lecture 4 Developing Self Compassion Lecture 5 Developing Self-Compassion Lecture 6 Self Compassion Development Lecture 7 Induction Exercise Lecture 8 Compassionate Nurturer Introduction Lecture 9 My Compassionate Nurturer Lecture 10 What I know about myself Lecture 11 Introduction to "I am HERE. The time is NOW." Lecture 12 Practice "I am HERE. The time is NOW." Lecture 13 Introduction to the Stretch & Breath Exercise Lecture 14 Stretch & Breathe Exercise Lecture 15 Review: Self Compassion Lecture 16 Closing out Self Compassion Section 3: SELF-AWARENESS Lecture 17 What is Self Awareness & Why Train It? Lecture 18 Thoughts-as-clouds Part 1 Lecture 19 Thoughts-as-clouds Part 2 Lecture 20 Thoughts as Clouds in perspective Lecture 21 Thoughts-as-clouds Part 3 Lecture 22 Self Awareness Intermission Lecture 23 Introduction to Internal Physical Awareness Lecture 24 Physical Awareness Internal Part 1 Lecture 25 Physical Awareness Internal Part 2 Lecture 26 Introduction to External Physical Awareness Lecture 27 Physical Awareness External Part 1 Lecture 28 Another level of External Physical Awareness Lecture 29 Physical Awareness External Part 2 Lecture 30 Getting Feedback Lecture 31 After Getting Feedback Lecture 32 Managing Communication Discomfort Lecture 33 Review: Self Awareness Section 4: SELF-REGULATION Lecture 34 What is Self-Regulation Lecture 35 How to manage Self-Regulation Lecture 36 Looking at Values Lecture 37 Defining your Values Lecture 38 Values Based Actions Lecture 39 Introduction to Urge Surfing Lecture 40 Urge Surfing Section 5: SELF-EXPRESSION Lecture 41 Introduction to Self-Expression Lecture 42 Experience Gratitude Section 6: References and Further Reading Lecture 43 Further Reading Hedge fund managers, business owners and corporate executives looking to enhance communication and decision making in the face of uncertainty.,Financial professionals eager to refine their emotional intelligence for heightened performance and communication in the financial sector.,Professionals seeking actionable tips from experienced coach, David Hobart.,Anyone with a passion for self-improvement.