Peaceful Places. 45 Ways To Beat Stress And Anxiety free download

Academy Udemy

Category:
Health and Care

Views: 74
Likes: 3

Catalogue

Uploader:

oblivion

Upload Date:

1/9/2024 9:30:07 AM

To download click on link in the Links Table below

Description: Click to see full description

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 968.41 MB | Duration: 3h 25m
As good as seeing a professional counsellor. *NHS and Insurance Approved*

What you'll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective as seeing a professional psychologist
Requirements
No prerequisites.
Description

Overview
Section 1: Block 1
Lecture 1 A Guide to Building Sandcastles, or how to deal with yourself.
Lecture 2 Will this course actually help me?
Lecture 3 ANIMATION How this course works
Lecture 4 HOW DO PEOPLE BECOME SO STRESSED?
Lecture 5 Stress, Worry, Anxiety: Are they different? (Hint: not that much)
Lecture 6 TOOL NUMBER 1: The Notebook
Lecture 7 EXERCISE: Pinning the Tiger Down
Lecture 8 "Should I see a doctor?"
Lecture 9 A list of Stressful Events, and a way to measure them
Lecture 10 Hang on Through the Siege! A helpful story
Section 2: Block 2
Lecture 11 Outsmart the Bully: An animated lesson
Lecture 12 Dealing with the Bully
Lecture 13 Crisis management tool: The Storm Shelter
Lecture 14 Reflection Point: Understanding Tension
Lecture 15 Don't Guess How much Stress there is. Measure it!
Lecture 16 ASSIGNMENT: Setting goals for recovery
Lecture 17 TIPS: Being Peaceful Despite the Chaos
Lecture 18 Leave The BullSh*t Out in the Field
Lecture 19 SHORT ANIMATION Self worth hacks
Section 3: Block 3
Lecture 20 Reassurance, Right here
Lecture 21 VIDEO Acceptance
Lecture 22 The R-E-A-C-T Method for Instant Stress Reduction
Lecture 23 Breath, Attention and Presence
Lecture 24 ANIMATED SHORT: ATTENTION TRAINING
Lecture 25 Deep Techniques: Instructions and Self Test
Lecture 26 Deep Technique 1: Muscle Tension Release
Lecture 27 Deep Technique 2: Advanced Sensing
Section 4: Block 4
Lecture 28 Tool: Balancing Things Out
Lecture 29 Technique: Deconditioning from Stress
Lecture 30 Perfectionism: Self assessment
Lecture 31 A Peaceful Places way to beat perfectionism
Lecture 32 Unwanted and Intrusive Thoughts
Section 5: Block 5
Lecture 33 Mistakes, Anger, Guilt, and Regrets
Lecture 34 Peaceful Answers to a Noisy Mind
Lecture 35 Assignment: Seeing Things Differently, Part 1
Lecture 36 Assignment: Seeing Things Differently, Part 2
Lecture 37 Does Crisis Bring Harm or Opportunity?
Lecture 38 Trauma and Crisis: From Surviving to thriving
Section 6: Block 6
Lecture 39 CalmGuide: Our Custom AI Coach
Lecture 40 How to Make a Lasting Peace a.k.a the Long Game
Lecture 41 ANIMATION Inner Peace Talks
Lecture 42 Long game tactics: BUILDING CHARACTER
Lecture 43 Building Character Pt 1 : Home Truths
Lecture 44 SHORT ANIMATION Home Truths
Lecture 45 Building Character Pt 2: Mindful Principles
Lecture 46 SHORT ANIMATION Mindful Principles
Lecture 47 Long Game 3: Building Well-Being
Anyone who wants to overcome stress, anxiety or worries,Anyone who can't reach or afford to see a professional counsellor,Working people who want to master stress management quickly and effectively

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3221712	Part	https://nitroflare.com/view/108AADEF0091A8D/mndrs.Peaceful.Places..45.Ways.To.Beat.Stress.And.Anxiety.rar

Tags: Anxiety Beat Peaceful Places. Stress Ways

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Peaceful Places. 45 Ways To Beat Stress And Anxiety free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care