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Description of  Peaceful Places. 45 Ways To Beat Stress And Anxiety

Published 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 968.41 MB | Duration: 3h 25m As good as seeing a professional counsellor. *NHS and Insurance Approved* What you'll learn Understand how stress, anxiety and worries happen in yourself Learn ways to manage emotions in the moment Learn ways to beat stress- permanently Master your long-term mindset and resilience to succeed A 40-module course proven to be at least as effective as seeing a professional psychologist Requirements No prerequisites. Description Overview Section 1: Block 1 Lecture 1 A Guide to Building Sandcastles, or how to deal with yourself. Lecture 2 Will this course actually help me? Lecture 3 ANIMATION How this course works Lecture 4 HOW DO PEOPLE BECOME SO STRESSED? Lecture 5 Stress, Worry, Anxiety: Are they different? (Hint: not that much) Lecture 6 TOOL NUMBER 1: The Notebook Lecture 7 EXERCISE: Pinning the Tiger Down Lecture 8 "Should I see a doctor?" Lecture 9 A list of Stressful Events, and a way to measure them Lecture 10 Hang on Through the Siege! A helpful story Section 2: Block 2 Lecture 11 Outsmart the Bully: An animated lesson Lecture 12 Dealing with the Bully Lecture 13 Crisis management tool: The Storm Shelter Lecture 14 Reflection Point: Understanding Tension Lecture 15 Don't Guess How much Stress there is. Measure it! Lecture 16 ASSIGNMENT: Setting goals for recovery Lecture 17 TIPS: Being Peaceful Despite the Chaos Lecture 18 Leave The BullSh*t Out in the Field Lecture 19 SHORT ANIMATION Self worth hacks Section 3: Block 3 Lecture 20 Reassurance, Right here Lecture 21 VIDEO Acceptance Lecture 22 The R-E-A-C-T Method for Instant Stress Reduction Lecture 23 Breath, Attention and Presence Lecture 24 ANIMATED SHORT: ATTENTION TRAINING Lecture 25 Deep Techniques: Instructions and Self Test Lecture 26 Deep Technique 1: Muscle Tension Release Lecture 27 Deep Technique 2: Advanced Sensing Section 4: Block 4 Lecture 28 Tool: Balancing Things Out Lecture 29 Technique: Deconditioning from Stress Lecture 30 Perfectionism: Self assessment Lecture 31 A Peaceful Places way to beat perfectionism Lecture 32 Unwanted and Intrusive Thoughts Section 5: Block 5 Lecture 33 Mistakes, Anger, Guilt, and Regrets Lecture 34 Peaceful Answers to a Noisy Mind Lecture 35 Assignment: Seeing Things Differently, Part 1 Lecture 36 Assignment: Seeing Things Differently, Part 2 Lecture 37 Does Crisis Bring Harm or Opportunity? Lecture 38 Trauma and Crisis: From Surviving to thriving Section 6: Block 6 Lecture 39 CalmGuide: Our Custom AI Coach Lecture 40 How to Make a Lasting Peace a.k.a the Long Game Lecture 41 ANIMATION Inner Peace Talks Lecture 42 Long game tactics: BUILDING CHARACTER Lecture 43 Building Character Pt 1 : Home Truths Lecture 44 SHORT ANIMATION Home Truths Lecture 45 Building Character Pt 2: Mindful Principles Lecture 46 SHORT ANIMATION Mindful Principles Lecture 47 Long Game 3: Building Well-Being Anyone who wants to overcome stress, anxiety or worries,Anyone who can't reach or afford to see a professional counsellor,Working people who want to master stress management quickly and effectively