PainFree Knees In 30 Days EvidenceBased Approach free download.

PainFree Knees In 30 Days EvidenceBased Approach free download

Academy Udemy

Category:
Health and Care

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Catalogue

Uploader:

oblivion

Upload Date:

3/18/2024 11:00:21 AM

To download click on link in the Links Table below

Description: Click to see full description

Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 708.44 MB | Duration: 0h 52m
Fix your Osteoarthritic knee pain with simple exercises and easy lifestyle modifications

What you'll learn
Learn the anatomy and physiology of knee joint.
Learn about Osteoarthritis in the knee joint.
Understand the various grades and severity of knee osteoarthritis.
Learn to identify common signs and symptoms.
Learn basic imaging and examination of knee joint.
Learn about various treatment options for OA knee.
Learn about non-surgical management of knee pain.
Learn Lifestyle modifications for knee pain.
Learn beginner and advanced exercises for knee pain.
Learn DO's & Don'ts for knee pain.
Requirements

Description

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What to expect
Section 2: Understanding Knee Joint Better
Lecture 3 Anatomy of Knee joint
Lecture 4 Physiology and Grades of OA Knee
Lecture 5 Causes and Risk Factors for Knee Pain & OA Knee
Section 3: Signs & Symptoms of Knee Pain vs OA Knee.
Lecture 6 Common Symptoms
Lecture 7 Assessing Severity
Section 4: Diagnosis and Treatment Options
Lecture 8 Diagnosis & Treatment Options
Section 5: Knee Pain Management
Lecture 9 Adaptive Devices
Lecture 10 Managing Acute Flareups & Oedema
Lecture 11 Important Advice
Lecture 12 Nutrition
Lecture 13 Weight Management
Section 6: Exercises for Knee Pain
Lecture 14 How To Progress With Exercises
Lecture 15 Isometric Quadriceps
Lecture 16 Isometric Hamstrings
Lecture 17 Isometric Adductors
Lecture 18 Bridging
Lecture 19 Heel Drag
Lecture 20 Hamstring Stretch
Lecture 21 Straight Leg Raises
Lecture 22 Dynamic Knee Extension
Lecture 23 Calf Stretch
Lecture 24 Squats - High Impact
Lecture 25 Lunges - High Impact
Section 7: Do's and Don'ts
Lecture 26 Do's and Don'ts
Section 8: Further Details
Lecture 27 This Is Just The Beginning
Physical therapists or aspirants, Massage therapists, fitness coaches , health coaches or anyone suffering from knee pain will benefit greatly from this course. All the exercises and information shared through this course is the same that I apply in my own clinical practice.

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3243551	Part	https://nitroflare.com/view/208CF596950B797/mefpw.PainFree.Knees.In.30.Days.EvidenceBased.Approach.rar

Tags: Approach Days EvidenceBased Knees PainFree

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