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PainFree Knees In 30 Days EvidenceBased Approach
Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 708.44 MB | Duration: 0h 52m Fix your Osteoarthritic knee pain with simple exercises and easy lifestyle modifications What you'll learn Learn the anatomy and physiology of knee joint. Learn about Osteoarthritis in the knee joint. Understand the various grades and severity of knee osteoarthritis. Learn to identify common signs and symptoms. Learn basic imaging and examination of knee joint. Learn about various treatment options for OA knee. Learn about non-surgical management of knee pain. Learn Lifestyle modifications for knee pain. Learn beginner and advanced exercises for knee pain. Learn DO's & Don'ts for knee pain. Requirements Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What to expect Section 2: Understanding Knee Joint Better Lecture 3 Anatomy of Knee joint Lecture 4 Physiology and Grades of OA Knee Lecture 5 Causes and Risk Factors for Knee Pain & OA Knee Section 3: Signs & Symptoms of Knee Pain vs OA Knee. Lecture 6 Common Symptoms Lecture 7 Assessing Severity Section 4: Diagnosis and Treatment Options Lecture 8 Diagnosis & Treatment Options Section 5: Knee Pain Management Lecture 9 Adaptive Devices Lecture 10 Managing Acute Flareups & Oedema Lecture 11 Important Advice Lecture 12 Nutrition Lecture 13 Weight Management Section 6: Exercises for Knee Pain Lecture 14 How To Progress With Exercises Lecture 15 Isometric Quadriceps Lecture 16 Isometric Hamstrings Lecture 17 Isometric Adductors Lecture 18 Bridging Lecture 19 Heel Drag Lecture 20 Hamstring Stretch Lecture 21 Straight Leg Raises Lecture 22 Dynamic Knee Extension Lecture 23 Calf Stretch Lecture 24 Squats - High Impact Lecture 25 Lunges - High Impact Section 7: Do's and Don'ts Lecture 26 Do's and Don'ts Section 8: Further Details Lecture 27 This Is Just The Beginning Physical therapists or aspirants, Massage therapists, fitness coaches , health coaches or anyone suffering from knee pain will benefit greatly from this course. All the exercises and information shared through this course is the same that I apply in my own clinical practice.