Jiu Jitsu For Old Guys Nasty Control & Sneaky Submissions free download.

Jiu Jitsu For Old Guys Nasty Control & Sneaky Submissions free download

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oblivion

Upload Date:

3/18/2024 10:41:13 AM

To download click on link in the Links Table below

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MP4 | Video: H264 1276x718 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 02:21:21 | Size: 1.1 GB
Learn from Bernardo how to take normal controlling positions, give yourself an advantage with aggressive fixes in your game, and finish with submissions
Bernardo Faria won 5 black belt IBJJF World Championships using these systems - and now he teaches every detail so it can help you

Work from common positions like side control, knee on belly, mount, the back, and top half guard - each time seeing how to turn each one into a finishing sequence for you
This series is a huge honor for him
This series is built around moves and strategies that older grapplers can use to great success

Contents
VOLUME 1
Intro 0
Phase 1 - Side Control Cross Face 2:52
Side Control To High Mount 8:43
Worst Position In Jiu-Jitsu 16:57
Scarf Choke 26:21
Scarf Choke-Both Hands-Inverting 33:28
Triangle From Side Control 40:20
Ezekiel From Scarf Choke 47:21
North South Choke 52:44
VOLUME 2
Phase 2 - Knee On Belly Intro 0
Knee On Belly 1:55
Trap The Arm Kimora And Arm-Bar 7:00
Baseball Choke 11:04
VOLUME 3
Phase 3 - Intro For Mount 0
Nasty Mount Control 2:00
Opening Up The Opponent 9:17
Nasty Ezekiel Choke From Mount 18:36
VOLUME 4
Phase 4 - Intro For The Back 0
Nasty Collar Choke 1:46
Nasty Spread Chicken 6:01
Bow And Arrow 12:58
Spread Chicken From Turtle And Side Control Positions 18:51
VOLUME 5
Phase 5 - Half Guard Intro 0
Nasty Shoulder Pressure From Half Guard 1:42
Forehead Vs Diaphragm For Knee Shields 7:45
Outro 11:26
Bonus 14:30

Do not forget to check it every day!
If You should find any files not found, please PM me

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3243508	Part	https://nitroflare.com/view/9B89E863CBEC911/rskyg.Jiu.Jitsu.For.Old.Guys..Nasty.Control..Sneaky.Submissions.part1.rar
3243509	Part	https://nitroflare.com/view/9940EFA3D678380/rskyg.Jiu.Jitsu.For.Old.Guys..Nasty.Control..Sneaky.Submissions.part2.rar

Tags: Control Guys Jitsu Nasty Sneaky Submissions

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