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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life [Audiobook] free ebook download

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Author(s):	Ross Rayburn (Author, Narrator), Eve Adamson - contributor (Author), & 1 more

Date:	2024	Format:	M4B@64 kbps	Language:	English	ISBN/ASIN:	B0CKLSVG4B
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	1/17/2024 2:59:18 AM

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B0CKLSVG4B M4B@64 kbps
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A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion-a way to find your authentic self to balance life in our hectic, extroverted world.

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.
Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply "turning in," which anyone can learn how to do through the practice of introversion. Because we spend most of our time "turned outward" in order to function in society, introversion offers both a respite and a source of insight.
The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path-something many crave in our chaotic and often polarized world.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3225419	Audiobook	https://nitroflare.com/view/78A23B2C77F6...		225.13	comet

Tags: [Audiobook] Authentic Calm Introversion Inward Joyful Practice Turning

Title	Link	Password	Size	Reason

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Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life [Audiobook] free ebook download

Category: Audio Books

Description: Click to see full description

Category:
Audio Books