The Social Rhythm Therapy Workbook for Bipolar Disorder Stabilize Your Circadian Rhythms to Reduce Stress [Audiobook] free ebook download.

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The Social Rhythm Therapy Workbook for Bipolar Disorder Stabilize Your Circadian Rhythms to Reduce Stress [Audiobook] free ebook download

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Author(s):	Holly A. Swartz

Date:	2024	Format:	M4B@128 kbps	Language:	English	ISBN/ASIN:	B0CY625PHM
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	4/11/2024 10:54:37 AM

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B0CY625PHM M4B@128 kbps
Author: Holly A. Swartz
Narrator: Carrie Coello
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3253747	Audiobook	https://nitroflare.com/view/B0CA8287A32C...		221.34	comet

Tags: Bipolar Circadian Disorder Reduce Rhythm Rhythms Social Stabilize Therapy Workbook

Title	Link	Password	Size	Reason

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