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The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come free ebook download

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Health and Care

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Author(s):	Beth Glosten

Date:	2024	Format:	epub	Language:	English	ISBN/ASIN:	1570766649
Pages:	256	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	11/21/2023 11:05:12 PM

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After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glostens own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it.

In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic Rider Checklist to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3209272	Book	https://nitroflare.com/view/B1B08AEA69CB...		0.00	gestalt

Tags: Balanced Beautiful Come Doctor Healthy Prescription Riding Riding Years

Title	Link	Password	Size	Reason

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The Riding Doctor: A Prescription for Healthy, Balanced, and Beautiful Riding, Now and for Years to Come free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care