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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams free ebook download

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Health and Care

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Catalogue

Author(s):	Lou Schuler

Date:	2012-04-26	Format:	epub	Language:	English	ISBN/ASIN:	1583334610
Pages:	320	OCR:		Quality:		ISBN13:	9781583334614
Uploader:	eternal	Upload Date:	11/29/2014 9:44:13 PM

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A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.

Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That’s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.

The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily— The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1295283	Book	http://k2s.cc/file/197bf050c59e8...		8.00	eternal

Tags: All-New Exams Fat-Blasting Life Lifting Midlife Muscle-Building Plan Rules Women

Title	Link	Password	Size	Reason

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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care