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The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments free ebook download

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Health and Care

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Catalogue

Author(s):	Dr Rachel Rozelle ND

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1647399033
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	5/5/2021 12:39:14 PM

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Your essential guide to adaptogenic herbs for healing and stress relief
In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric to support your body in managing depression, insomnia, hypertension and more.
Explore the history of adaptogens and learn about their wide range of benefits. Discover how they can be harnessed today to benefit immune health, sleep, hormone balance, brain function, and energy. Easy-to-follow recipes will empower you to introduce adaptogens into your lifestyle so you can begin healing, invigorating, and stress-proofing your mind and body.
The Essential Guide to Adaptogens includes:
Adaptogen essentials?Get introduced to the medicinal uses of adaptogens, and find out how to safely prepare the right dosage in a variety of forms.
15 Plant and mushroom profiles?Meet each all-star adaptogen and learn its background, benefits, and usage guidelines?then dig in to nourishing recipes.
Complementary practices?Find healthy lifestyle recommendations to further support you in achieving and maintaining optimal vitality and longevity.
Bolster your resilience and innate healing abilities with The Essential Guide to Adaptogens.

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2999758	Book	https://nitroflare.com/view/4D8BA56E7326...		0.00	alex21s

Tags: Adaptogens Ailments Common Essential Guide Herbs Relieve Super

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The Essential Guide to Adaptogens: 15 Super Herbs to Relieve Common Ailments free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care