Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More free ebook download.

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Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More free ebook download

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Health and Care

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Catalogue

Author(s):	Uma Naidoo

Date:	2020-08-04	Format:	epub	Language:	English	ISBN/ASIN:	0316536822
Pages:	304	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	2/21/2021 9:16:05 PM

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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies  it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, Your Brain on Food is the go-to guide to optimizing your mental health with food.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2969152	Book	https://nitroflare.com/view/2144E070D7AA...		1.38	stirkout

Tags: ADHD Anxiety Brain Depression Fight Food Foods Guide Indispensable PTSD

Title	Link	Password	Size	Reason

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