Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience free ebook download.

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Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience free ebook download

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Health and Care

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Catalogue

Author(s):	Rachel Goldsmith Turow

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0393711269
Pages:	432	OCR:		Quality:		ISBN13:
Uploader:	risotor	Upload Date:	8/9/2023 8:40:16 AM

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How mindfulness can help trauma survivors move to places of healing.
Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relaxcapacities that reduce trauma symptoms and advance our overall well-being.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3193834	Book	https://rapidgator.net/file/8c5a64797a7f...		0.00	risotor

Tags: Mindfulness Practices PTSD Recovery Resilience Skills Trauma

Title	Link	Password	Size	Reason

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