Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills free ebook download.

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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills free ebook download

Category:
Psychology

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Catalogue

Author(s):	Susan L. Woods, Patricia Rockman

Date:	2021-03	Format:	epub	Language:	English	ISBN/ASIN:	1684035600
Pages:	264	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	3/11/2021 12:43:26 AM

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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2978380	Book	https://florenfile.com/g0ksz3m9s7jx/1684...		0.00	alex21s

Tags: Mindfulness-Based Practice Protocol Reduction Skills Stress Teaching

Title	Link	Password	Size	Reason

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