Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program free ebook download.

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Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program free ebook download

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Health and Care

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Catalogue

Author(s):	Myatt Murphy

Date:	2014-09-02	Format:	pdf	Language:	English	ISBN/ASIN:	1623363977
Pages:	320	OCR:		Quality:		ISBN13:	9781623363970
Uploader:	eternal	Upload Date:	12/4/2014 9:13:17 AM

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No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.

The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men’s Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing by Myatt Murphy, CSCS will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
1298977	Book	http://k2s.cc/file/d5d522c7239d8...		20.00	eternal

Tags: Dumbbell Health Kettlebell Muscle-Building Program Pull Push Sandbag Swing

Title	Link	Password	Size	Reason

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