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Lynne Robinson - Total Pilates free ebook download

Category:
Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	Total Pilates

Date:	2019	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	5/31/2019 5:04:04 AM

To download click on link in the Links Table below

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Lynne Robinson - Total Pilates
mp4  HEVC: 720x548 G_P Audio:AAC LC 128 Kbps  Total files:6  Language: English

General:
Quote:

In this home video workout program, fitness expert Lynne Robinson leads the audience through a series of five Pilates routines intended to lower tension and stress and dramatically elevate energy levels. These include: a "back to basics" routine that teaches the audience the fundamental postural positions of Pilates  an "upper body workout" routine to increase spinal flexibility, tone the upper arms and lower tension  a "bun and thigh workout" to strengthen the back and tone the thighs and buttocks  a demanding "core workout" to tone each area of the body with equal emphasis  and a "wind down" routine to polish off each day's exercises and bring the body back to a normal level of activity. ~ Nathan Southern, Rovi

Video:
Quote:

Width: 720 pixels
Height: 548 pixels
Format: HEVC
Codec: HEVC
Duration: 39min 30s
Bit rate: 974 Kbps
Frame rate: 25.000 fps
Aspect ratio: 4:3
Bit depth: 8 bits
Color space: YUV
~Golden_Plaza~
Subtitles: N/A

Audio:
Quote:

Audio track: 1
Language: N/A
Codec: AAC LC
Channels: 2
Bit rate: 128 Kbps N/A
Compression: Lossy
Sampling rate: 48 Khz

Extract the archives with Winrar 5 or WinZip(zip files) & password
Password: Golden_Plaza

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2507904	Part 1	http://www.nitroflare.com/view/F442D623F...		667.57	oblivion

Tags: Lynne Pilates Robinson Total

Title	Link	Password	Size	Reason

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Lynne Robinson - Total Pilates free ebook download

Category: Video (tutorials, how-to, etc.)

Description: Click to see full description

Category:
Video (tutorials, how-to, etc.)