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Description of  Lynne Robinson - Total Pilates

Lynne Robinson - Total Pilates mp4 HEVC: 720x548 G_P Audio:AAC LC 128 Kbps Total files:6 Language: English General: Quote: In this home video workout program, fitness expert Lynne Robinson leads the audience through a series of five Pilates routines intended to lower tension and stress and dramatically elevate energy levels. These include: a "back to basics" routine that teaches the audience the fundamental postural positions of Pilates an "upper body workout" routine to increase spinal flexibility, tone the upper arms and lower tension a "bun and thigh workout" to strengthen the back and tone the thighs and buttocks a demanding "core workout" to tone each area of the body with equal emphasis and a "wind down" routine to polish off each day's exercises and bring the body back to a normal level of activity. ~ Nathan Southern, Rovi Video: Quote: Width: 720 pixels Height: 548 pixels Format: HEVC Codec: HEVC Duration: 39min 30s Bit rate: 974 Kbps Frame rate: 25.000 fps Aspect ratio: 4:3 Bit depth: 8 bits Color space: YUV ~Golden_Plaza~ Subtitles: N/A Audio: Quote: Audio track: 1 Language: N/A Codec: AAC LC Channels: 2 Bit rate: 128 Kbps N/A Compression: Lossy Sampling rate: 48 Khz Extract the archives with Winrar 5 or WinZip(zip files) & password Password: Golden_Plaza