Grow Your Glutes without Growing Your Legs: 12-Week Program free ebook download.

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Grow Your Glutes without Growing Your Legs: 12-Week Program free ebook download

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Health and Care

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Catalogue

Author(s):	Bret Contreras

Date:	2019	Format:	PDF	Language:	English	ISBN/ASIN:	0000000000
Pages:	47	OCR:		Quality:		ISBN13:
Uploader:	Release	Upload Date:	6/12/2020 10:11:27 PM

To download click on link in the Links Table below

Description: Click to see full description

Who this book is good for:

Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs
Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio
Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns
Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts
Personal trainers who want to expand their glute-training knowledge

What’s included:

Why some people should train their glutes without working their legs
Strategies for creating a grow your glutes without growing your legs program
45 Cutting-edge glute-specific exercises
Detailed step-by-step color photos, guidelines, and descriptions for each exercise
12-week glutes-only training program divided into three 4-week cycles with three training sessions per week
Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2801657	Book	http://nitroflare.com/view/68E39267EDC27...		44.00	Release

Tags: Glutes Grow Growing Legs Program without

Title	Link	Password	Size	Reason

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