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Description of  Grow Your Glutes without Growing Your Legs: 12-Week Program

Who this book is good for: Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs Quad dominant athletes and physique competitors who want to balance their glute-to-thigh ratio Lifters who are constantly in pain stemming from squat and hip-hinge movement patterns Bodybuilders, glute trainers, and athletes who want to supplement their training sessions with targeted glute workouts Personal trainers who want to expand their glute-training knowledge What’s included: Why some people should train their glutes without working their legs Strategies for creating a grow your glutes without growing your legs program 45 Cutting-edge glute-specific exercises Detailed step-by-step color photos, guidelines, and descriptions for each exercise 12-week glutes-only training program divided into three 4-week cycles with three training sessions per week Comprehensive program guidelines and answers to the most frequently asked programming and exercise questions