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Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More! free ebook download
Category:
Health and Care
Views:
72
Likes:
12
Catalogue
Author(s):
Eva Spencer
Date:
2021
Format:
epub
Language:
English
ISBN/ASIN:
1915470161
Pages:
66
OCR:
Quality:
ISBN13:
Uploader:
risotor
Upload Date:
7/1/2023 12:08:16 AM
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Description:
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THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN! We know it isn't easy trying new things when it comes to your mental health. But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions. Read more
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risotor
Tags:
Anxiety
Behavioral
Cognitive
Depression
Fear.
Made
Overcoming
Simple
Techniques
Therapy
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