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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength free ebook download

Category:
Health and Care

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Catalogue

Author(s):	no autor

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1787137678
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	2/28/2022 9:24:44 PM

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Find connection, calm and happiness.

Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.

Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.

This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3096136	Book	https://nitro.download/view/AE1BCA2CA833...		0.00	alex21s

Tags: Calm Everyday Happy Practices Simple Strength Tools Yoga

Title	Link	Password	Size	Reason

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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care