Smart Snacks: 100+ Quick and Nutritious Recipes for Surviving the School Years free ebook download.

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Smart Snacks: 100+ Quick and Nutritious Recipes for Surviving the School Years free ebook download

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Cooking

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Catalogue

Author(s):	Flip Shelton

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	0143792539
Pages:	192	OCR:		Quality:		ISBN13:
Uploader:	maveriks	Upload Date:	12/9/2021 10:29:51 AM

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Dont underestimate the power of snacks! When it comes to kids mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals  mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. Thats why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and youll be packing them full of good stuff theyll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3057128	Book	https://nitro.download/view/5FBB8212FDD0...		0.00	maveriks

Tags: Nutritious Quick Recipes School Smart Snacks Surviving Years

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