Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives free ebook download.

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives free ebook download

Category:
Self-development

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Catalogue

Author(s):	Sarah Powers

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1611808502
Pages:	264	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	11/23/2021 11:23:30 AM

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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Sarah Powers helps readers relate to five levels of our human experience physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.

In these challenging times, offers a path to health, wholeness, and connection from the inside out.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3053332	Book	https://tezfiles.com/file/15d5790ab5740/...		0.00	eternal

Tags: Illuminate Inner Lives Practices Teachings Within Yoga

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