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How to Maintain Your Health in Old Age: An easy to read beginners guide to staying well and enjoying later life free ebook download

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Health and Care

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Author(s):	Robert Channing

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	B0764HN7MB
Pages:	80	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	10/27/2021 7:37:45 AM

To download click on link in the Links Table below

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Who else wants to discover the ways to maintain or improve health and quality of life?

None of us want to become a 'best ager' only to find there's not much best about it and too much age!

How to Maintain Health in Old Age is a book to guide you to preserving or even improving your health as you approach or enjoy your time as a best ager. Just one of these tips could help you live a longer, happier life.

Advancing years need not be one of decline, but a stage of live to be lived to the fullest. Many people fail to take steps to delay decline when they could make simple adjustments to maintain or improve quality of life. This book is packed with knowhow on how to maintain, or improve your health.

Who is this book for:

Anyone aged 50+ wanting to delay ageing so as to be fit to enjoy the life in retirement around the corner after the decades at work
Anyone aged 60+ wanting to keep themselves healthy and enjoy a higher quality of life in the freedom of retirement
Anyone already feeling the effects of ageing and wondering how to hold back the years and grabbing the best chance of living into their 9th decade

5 Reasons to let this book guide you to keep the years at bay:

Learning how to stretch and be flexible to help with arthritis
Knowing that nutrition is important and what dietary changes to make
How to detox for optimum health
Which vitamins and supplements will help keep optimal health
How mental health is often overlooked but how you can keep yours in order

Curious to Learn More? Want to feel better, stay mobile and be less reliant on doctors and carers? Download your copy of "How to Maintain Health in Older Age" to learn the secrets of staying younger than your years.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3046192	Book	https://k2s.cc/file/3637ff4e3d6a1/B0764H...		0.00	stirkout

Tags: beginners easy enjoying guide Health later life Maintain read staying

Title	Link	Password	Size	Reason

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How to Maintain Your Health in Old Age: An easy to read beginners guide to staying well and enjoying later life free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care