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Description of  How to Maintain Your Health in Old Age: An easy to read beginners guide to staying well and enjoying later life

Who else wants to discover the ways to maintain or improve health and quality of life? None of us want to become a 'best ager' only to find there's not much best about it and too much age! How to Maintain Health in Old Age is a book to guide you to preserving or even improving your health as you approach or enjoy your time as a best ager. Just one of these tips could help you live a longer, happier life. Advancing years need not be one of decline, but a stage of live to be lived to the fullest. Many people fail to take steps to delay decline when they could make simple adjustments to maintain or improve quality of life. This book is packed with knowhow on how to maintain, or improve your health. Who is this book for: Anyone aged 50+ wanting to delay ageing so as to be fit to enjoy the life in retirement around the corner after the decades at work Anyone aged 60+ wanting to keep themselves healthy and enjoy a higher quality of life in the freedom of retirement Anyone already feeling the effects of ageing and wondering how to hold back the years and grabbing the best chance of living into their 9th decade 5 Reasons to let this book guide you to keep the years at bay: Learning how to stretch and be flexible to help with arthritis Knowing that nutrition is important and what dietary changes to make How to detox for optimum health Which vitamins and supplements will help keep optimal health How mental health is often overlooked but how you can keep yours in order Curious to Learn More? Want to feel better, stay mobile and be less reliant on doctors and carers? Download your copy of "How to Maintain Health in Older Age" to learn the secrets of staying younger than your years.