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Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life free ebook download

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Self-development

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Author(s):	Christopher Cortman

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1601633564
Pages:	224	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	7/30/2021 9:11:12 PM

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Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?

According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.

In Take Control of Your Anxiety an easy-to-read, self-help book for the layperson Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.

Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3020422	Book	https://k2s.cc/file/bdc0f5bd09213/160163...		0.00	gestalt

Tags: Anxiety Approach Control Drug-Free Happy Healthy Life Living Take

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Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development