Mindfulness: Mindfulness for beginners : Learn how to meditate in the present moment for a life of peace, free of stress and anxiety free ebook download.

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Mindfulness: Mindfulness for beginners : Learn how to meditate in the present moment for a life of peace, free of stress and anxiety free ebook download

Category:
Psychology

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Catalogue

Author(s):	Djamel Boucly

Date:	2016	Format:	epub	Language:	English	ISBN/ASIN:	1530945941
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	gestalt	Upload Date:	5/21/2021 8:20:56 PM

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UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS
Mindfulness is no longer a preserve of the Far East and Asia  people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life.

This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness.

Read this book for FREE on Kindle Unlimited!

DO YOU HAVE PROBLEMS TO FOCUS
DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT
DO YOU HAVE TROUBLE TO CONCENTRATE
DO YOU WORRY TO MUCH
If YES, this book is made for you

Within those pages, you will learn :

What Mindfulness is
The Benefits of Mindfulness for your Mind, Body and Brain
How To Overcome Stress and Anxiety through Mindfulness
How to Ground yourself
And, much more…
BE READY TO LIVE THE LIFE YOU DERSERVE..FREE OF STRESS AND ANXIETY

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3002847	Book	https://tezfiles.com/file/1f667a5684da6...		0.00	gestalt

Tags: anxiety beginners free Learn life meditate Mindfulness moment peace present

Title	Link	Password	Size	Reason

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