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Description of  Mindfulness: Mindfulness for beginners : Learn how to meditate in the present moment for a life of peace, free of stress and anxiety

UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS Mindfulness is no longer a preserve of the Far East and Asia people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life. This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness. Read this book for FREE on Kindle Unlimited! DO YOU HAVE PROBLEMS TO FOCUS DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT DO YOU HAVE TROUBLE TO CONCENTRATE DO YOU WORRY TO MUCH If YES, this book is made for you Within those pages, you will learn : What Mindfulness is The Benefits of Mindfulness for your Mind, Body and Brain How To Overcome Stress and Anxiety through Mindfulness How to Ground yourself And, much more… BE READY TO LIVE THE LIFE YOU DERSERVE..FREE OF STRESS AND ANXIETY