Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps free ebook download.

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Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps free ebook download

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Health and Care

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Catalogue

Author(s):	Ian K. Smith, M.D.

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1250244803
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	tarantoga	Upload Date:	4/7/2020 7:28:22 AM

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A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2746768	Book	https://k2s.cc/file/92d285ae2060c/125024...	4	4.00	tarantoga

Tags: Cravings Curb Find Mind Motivation Number Simple Steps Weight

Title	Link	Password	Size	Reason

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