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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being free ebook download

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Self-development

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Catalogue

Author(s):	Rebekkah LaDyne

Date:	2020	Format:	EPUB	Language:	English	ISBN/ASIN:	1684034272
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	stirkout	Upload Date:	3/7/2020 4:35:36 AM

To download click on link in the Links Table below

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Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normala normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

Enjoy . No any convert or low quality!

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2718586	Book	https://florenfile.com/rul3ohj47kc9...		1.67	stirkout

Tags: Increase Mind-Body Overwhelm Practices Reduce Reset Somatic Stress Well-Being

Title	Link	Password	Size	Reason

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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being free ebook download

Category: Self-development

Description: Click to see full description

Category:
Self-development