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The Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes free ebook download

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Health and Care

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Catalogue

Author(s):	Raymond J. Cronise, Julieanna Hever

Date:	2019	Format:	pdf	Language:	English	ISBN/ASIN:	1465490078
Pages:	256	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	12/19/2019 1:22:54 PM

To download click on link in the Links Table below

Description: Click to see full description

Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.

Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.

In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.

Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.

• Evidence-based research on the scientific underpinnings of the healthspan diet
• Easy-to-follow guidelines simplify food choices without being restrictive
• Beautifully photographed recipes offer options and flexibility

Links Table

	Title	Link	Size (MB)	Thank to
2655566	part1	https://tezfiles.com/file/f1b72e2237937/...	101.00	eternal
2655567	part2	https://tezfiles.com/file/2a128ebbbaac3/...	101.00	eternal
2655568	part3	https://tezfiles.com/file/1969fc0734c19/...	28.00	eternal

Tags: Easy Life Recipes Solution Whole-Food Years

Title	Link	Password	Size	Reason

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The Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes free ebook download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care