Yoga For Boxers - The Ultimate Training Companion free download

Academy Udemy

Category:
Health and Care

Views: 24
Likes: 3

Catalogue

Uploader:

oblivion

Upload Date:

12/11/2023 11:07:21 PM

To download click on link in the Links Table below

Description: Click to see full description

Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 842.96 MB | Duration: 3h 45m
15-minute classes to improve your flexibility, mobility and balance and unlock next-level performance in the ring

What you'll learn
Improve your mobility and range of motion
Increase your overall flexibility
Improve your agility and motor control
Enhance your balance and proprioception
Correct boxing-related muscular imbalances
Increase your body awareness
Alleviate stiffness and recurring aches and pains
Learn to calm and focus your mind
Reduce your recovery time
Requirements
No yoga experience necessary! Abi will teach you everything you need to know. You just need a mat.
Description

Overview
Section 1: RECOVERY
Lecture 1 Miracle Morning Stretch
Lecture 2 Spine Therapy
Lecture 3 Lower Back Love
Lecture 4 Shoulder Mobility
Lecture 5 Deep Hamstrings and Hips
Section 2: STRETCHING
Lecture 6 Loosen Up Your Hips
Lecture 7 Hamstring Release
Lecture 8 Lower Back Release
Lecture 9 IT Band + TFL Stretch
Lecture 10 Open Up Your Chest
Section 3: CONDITIONING
Lecture 11 Dynamic Warm-Up
Lecture 12 Strengthen Hands + Wrists
Lecture 13 Total Body Mobility
Lecture 14 Find Your Balance
Lecture 15 Hardcore Abs
Lecture 16 Each-Way Hamstrings
Lecture 17 Each-Way Hamstrings
This course is for amateur and professional boxers looking to unlock next-level performance

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3214391	Part	https://nitroflare.com/view/737D2C8BC92D3F6/kbgwb.Yoga.For.Boxers.The.Ultimate.Training.Companion.rar

Tags: Boxers Companion Training Ultimate Yoga

Those who downloaded this book also downloaded the following books:
Comments

New comment:

Yoga For Boxers - The Ultimate Training Companion free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care