Workplace Personal Mental Health Skills Certification Course free download

Academy Udemy

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Health and Care

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oblivion

Upload Date:

4/3/2024 9:31:22 AM

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Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.37 GB | Duration: 3h 33m
Workplace Mental Health Aid to Boost Productivity and Happiness Hormones for Superior Control Over Mood & Happiness

What you'll learn
Mental Health
Unlock strategies for maintaining a positive state of mind and crafting a compelling future.
Manage workplace mental health to boost productivity and be the better Leader
Initial Actions & Responses: Immediate support and sign posting
Triggers and Causes of Mental Health Issues: Alcohol & Substance Misuse
Explore evidence-based methods to enhance the release of happiness neurotransmitters in your brain
Social Media & Cyber Bullying
Acquire understanding of the primary hormones governing your mood and well-being
Anxiety & Panic Attacks
Post Natal Depression in Women and Men
Chronic Stress
OCD (Obsessive Compulsive Disorder)
PTSD (Post Traumatic Stress Disorder)
Alcohol & Substance Abuse
Requirements
None. Everything will be taught during the course.
Description

Overview
Section 1: Section 1: Understanding Mental Health and Common Disorders
Lecture 1 1. Understanding Mental Health. Real Stories, Insights, and Hope
Lecture 2 2. Depression Unveiled. Types, Symptoms, and Understanding
Lecture 3 3. Breaking the Chains of Depression. Treatments and Debunking Myths
Lecture 4 Cultivating a Positive Mindset. The Key to a Magnificent Life
Lecture 5 The Business Case for Mental Health in the Workplace
Lecture 6 Unveiling the Mysteries. Psychosis and Schizophrenia Explained
Lecture 7 Navigating Through Anxiety and Panic Attacks. A Comprehensive Guide
Lecture 8 Breaking Down Social Anxiety. Symptoms, Causes, and How to Cope it
Lecture 9 Eating Disorders Explained. Types, Symptoms, and Hope for Recovery
Lecture 10 Navigating Manic Behavior. A Guide to Understanding Bipolar Disorder
Lecture 11 Navigating the Complexities of Self-Harm and Manic Behavior. An Insight
Lecture 12 Navigating the Complexities of Suicidal Tendencies. An In-Depth Guide
Lecture 13 Understanding Grief. A Guide to Healing and Support
Section 2: Section 2: Anxiety, OCD, and PTSD
Lecture 14 Navigating Anxiety. Impacts, Treatments, and Overcoming Stigma
Lecture 15 OCD Explained. Symptoms, Causes, and How to Cope
Lecture 16 Comprehensive Guide to Understanding PTSD
Section 3: Section 3: Substance Abuse and Addiction
Lecture 17 Breaking the Chains. A Deep Dive into Alcohol and Substance Abuse
Lecture 18 The Impact of Alcohol and Substance Misuse on Mental Health
Section 4: Section 5: Coping Mechanisms and Support
Lecture 19 How to Build Resilience. Strategies for Overcoming Life's Challenges
Lecture 20 Understanding Suicide Prevention. Strategies and Support
Lecture 21 Unraveling Cognitive Distortions. Causes, Triggers, and How to Overcome
Lecture 22 Mastering Mindfulness. Techniques for Mental Well-being
Section 5: Section 6: Therapeutic Approaches and Techniques
Lecture 23 Stress Unveiled. Understanding Its Impact and Management
Lecture 24 Navigating the Digital Age. A Guide to Understanding Cyberbullying
Lecture 25 Key Steps for Effective Emergency Response. A Guide
Lecture 26 Unlocking the Power of Cognitive Behavioral Therapy. A Comprehensive Guide
Section 6: Section 4 Boost your happiness hormones
Lecture 27 Boost Your Happiness Hormones. Proven Strategies and Tools
Lecture 28 Boost Your Happiness Hormones. Simple Practices for a Joyful Life
Section 7: Evaluation
Lecture 29 MCQs with answer and explanation
Lecture 30 MCQs
Everyone

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3251286	Part	https://nitroflare.com/view/114E2C1A271B948/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part1.rar
3251287	Part	https://nitroflare.com/view/D302826BF763FFD/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part2.rar
3251288	Part	https://nitroflare.com/view/852AFE96396BF41/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part3.rar
3251289	Part	https://nitroflare.com/view/9BC638C0D7D5EA0/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part4.rar
3251290	Part	https://nitroflare.com/view/E1A0BD42B1248E1/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part5.rar
3251291	Part	https://nitroflare.com/view/0A3A58C095CFC15/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part6.rar
3251292	Part	https://nitroflare.com/view/BB12E2B7439759B/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part7.rar
3251293	Part	https://nitroflare.com/view/3A781115BB637F6/xelce.Workplace.Personal.Mental.Health.Skills.Certification.Course.part8.rar

Tags: Certification Course Health Mental Personal Skills Workplace

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Workplace Personal Mental Health Skills Certification Course free download

Category: Health and Care

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