Optimize Hormonal Health - Morning Routine Mastery free download.

Optimize Hormonal Health - Morning Routine Mastery free download

Academy Udemy

Category:
Health and Care

Views: 66
Likes: 7

Catalogue

Uploader:

oblivion

Upload Date:

2/2/2024 5:56:05 AM

To download click on link in the Links Table below

Description: Click to see full description

Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 177.65 MB | Duration: 0h 55m
Mastering Morning Routines: Hormone Health & Vitality

What you'll learn
Harness the power of morning sunlight: Learn the science behind morning light exposure and its profound impact on hormones and productivity.
Implement effective routines: Create personalized morning rituals combining sunlight exposure, eye movements, and cold showers for optimal well-being.
Understand brain chemistry: Gain insights into dopamine, adenosine, and melatonin to optimize focus, energy levels, and sleep patterns throughout the day.
Boost productivity: Align your body clock, leverage sunlight, and engage in action for sharper focus and enhanced mental clarity.
Requirements
No prerequisites required  suitable for all levels.
Description

Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How I Discovered This Hidden Gem
Lecture 3 let's get scientific
Lecture 4 Did You Know About the 24-Hour Clock?
Lecture 5 Why Fix Your Circadian Rhythm?
Lecture 6 Hormones and Peptides
Lecture 7 Lets Talk Productivity
Lecture 8 Simple Summary of the Routine
Lecture 9 Extra things you can do
Lecture 10 I want to explore a fascinating aspect with you

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3230996	Part	https://nitroflare.com/view/608FEC27CAAE13B/meydn.Optimize.Hormonal.Health..Morning.Routine.Mastery.rar

Tags: Health Hormonal Mastery Morning Optimize Routine

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