Intermittent Fasting for Maximal Weight Loss free download

Academy Udemy

Category:
Health and Care

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Catalogue

Uploader:

oblivion

Upload Date:

1/23/2024 1:04:25 AM

To download click on link in the Links Table below

Description: Click to see full description

Duration: 57m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 365 MB
Genre: eLearning | Language: English
How to combine intermittent fasting with high-intensity interval training for maximum fat loss.
What you'll learn

By the end of the course, you will be able to:
Provide a working definition of intermittent fasting
Describe the health benefits associated with brief fasting
Understand the common variants of intermittent fasting
Describe the type of diet to follow when not fasting
Describe the types of supplements to use to optimize your results
Outline a strategy for combining exercise with fasting
Understand the unique benefits of resistance training while in the fasted state
Requirements
There are no prerequisites though an understanding of basic nutrition principles is helpful.
Description

What is Intermittent Fasting?
The Health Benefits of Intermittent Fasting
The Different Types of Intermittent Fasting Programs
What to Eat When NOT Fasting
The Role of Exercise: Resistance Training versus Aerobic Training
You will also learn about how to integrate useful supplements such as fish oil, coconut oil, fiber, and branched chain amino acids to get the most out of this dynamic combination of diet and exercise.

If your diet and exercise program isn't working for you, "Get Pumped" will show you an evidence-based strategy to finally meet your body composition goals.
Who this course is for
The course is intended for a general audience.

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3227260	Part	https://nitroflare.com/view/3E91970AFB38C2D/vrzkg.Intermittent.Fasting.for.Maximal.Weight.Loss.rar

Tags: Fasting Intermittent Loss Maximal Weight

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Intermittent Fasting for Maximal Weight Loss free download

Category: Health and Care

Description: Click to see full description

Category:
Health and Care