Building Habits For Happiness - The Motivational Hack free download

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oblivion

Upload Date:

12/30/2023 4:52:30 AM

To download click on link in the Links Table below

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Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 2h 1m

What you'll learn
The history and relevance of happiness.
Research findings on the science of happiness.
Habits to begin practicing in your daily routine.
Mental & physical health benefits of happiness habits.
Requirements
All you need is a teachable mindset.
Description

Overview
Section 1: Motivated to Increase Happiness with Habits Coaching Program Explained
Lecture 1 Why Happiness?
Lecture 2 Happiness and Historical Context
Section 2: The Chemistry of Happiness
Lecture 3 Neurons that Fire Together Wire Together
Lecture 4 The Brain Chemistry
Section 3: Gratitude
Lecture 5 Gratitude: The Gateway to Happiness
Lecture 6 How to Create the Habit of Gratitude
Section 4: Social Connections
Lecture 7 Unlocking the Power in our Relationships
Lecture 8 Happiness Habits: Social Connection
Section 5: Goals
Lecture 9 PERMA and the Goal Setting Process
Lecture 10 Goal Setting Guideline
Section 6: Learning & Growing
Lecture 11 Happiness is a Journey
Lecture 12 Happiness Habits: Learning and Growing
Section 7: OPTIMISM
Lecture 13 Work Benefits of Optimism
Lecture 14 The Power of Optimism: A Path to Increased Happiness
Section 8: INCREASING HAPPINESS WITH VOLUNTEERISM
Lecture 15 The power of giving through volunteerism.
Lecture 16 Volunteer in a Unique Setting Tutorial
Section 9: Increasing Happiness with Adventure
Lecture 17 How to Increase Your Happiness with Adventure
Lecture 18 Adventure The Habit
Section 10: Random Acts of Kindness and Your Happiness
Lecture 19 How Random Acts of Kindness Increase Happiness
Lecture 20 Kindness has Benefits
Section 11: Happiness Habits: Creativity
Lecture 21 Creative Habits
Lecture 22 How to Increase Your Creativity
Section 12: Finding Happiness Through Digital Detox
Lecture 23 Increase Happiness Through Digital Detox Habits
Lecture 24 Embracing Happiness Through a Digital Detox Retreat
Section 13: Intentional Laughter
Lecture 25 Intentional Laughter: The Benefits
Lecture 26 Step by Step Guide to Intentional Laughter
Section 14: The Time Capsule Project: Can you Play?
Lecture 27 Your Assignment if you choose to accept it is to play.
Lecture 28 Cultivating Happiness: The Time Capsule Project
Section 15: Bonus
Lecture 29 Bonus
This course is for you of you want to begin a life journey of daily happiness that is in itself success.

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3218338	Part	https://nitroflare.com/view/F2070F209AA88F7/zyacs.Building.Habits.For.Happiness.The.Motivational.Hack.part1.rar
3218339	Part	https://nitroflare.com/view/F9507B9E03CD7FE/zyacs.Building.Habits.For.Happiness.The.Motivational.Hack.part2.rar

Tags: Building Habits Hack Happiness Motivational

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Building Habits For Happiness - The Motivational Hack free download

Category: Security

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