15Minute Dynamic Warmup Workout free download.

15Minute Dynamic Warmup Workout free download

Academy Udemy

Category:
Health and Care

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Catalogue

Uploader:

oblivion

Upload Date:

4/11/2024 6:48:02 PM

To download click on link in the Links Table below

Description: Click to see full description

Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 0h 42m
12 Exercises to Get Your Body Moving & Heart Pumping for Martial Arts

What you'll learn
Learn a dynamic warmup method that will engage your mind and body.
Access 12 dynamic exercise breakdowns that help you get deeper engagement.
Develop martial arts skills in just 15-minutes a day.
Limber up and get your heart rate up before you start training.
Requirements
Open space for exercising
Plenty of water and electrolytes
No exercise equipment is required for this warmup
Optimistic attitude (progress takes time)
Description

Overview
Section 1: 15-Minute Dynamic Warmup Workout
Lecture 1 Introduction
Lecture 2 15-Minute Dynamic Warmup Workout
Section 2: Exercise Breakdowns
Lecture 3 Exercise - Jumping Jacks
Lecture 4 Exercise - Jog in Place
Lecture 5 Exercise - Butt Kicks
Lecture 6 Exercise - Toe Touches
Lecture 7 Exercise - High Kicks
Lecture 8 Exercise - Tiger Crawls
Lecture 9 Exercise - Crescent Kicks
Lecture 10 Exercise - Monkey Humpers
Lecture 11 Exercise - Bear Flips Table
Lecture 12 Exercise - Hawk Shakes Feathers
Lecture 13 Exercise - Bear Pushes Stone
Lecture 14 Exercises - Neck Rotations
Martial artists,Athletes,People aspiring to get in shape

Links Table (Note: Download all parts and then extract file if below is multiple parts)

	Links	Download Link
3254160	Part	https://nitroflare.com/view/6FA1A08D1FF5D06/krxbh.15Minute.Dynamic.Warmup.Workout.part1.rar
3254161	Part	https://nitroflare.com/view/D9E351C991A2A8C/krxbh.15Minute.Dynamic.Warmup.Workout.part2.rar

Tags: 15Minute Dynamic Warmup Workout

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