Your Workout PERFECTED free ebook download.

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Your Workout PERFECTED free ebook download

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Self-development

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Catalogue

Author(s):	Nick Tumminello

Date:	2018-05-04	Format:	PDF	Language:	English	ISBN/ASIN:	1492558133
Pages:	320	OCR:		Quality:		ISBN13:	9781492558132
Uploader:	gestalt	Upload Date:	4/23/2018 11:53:35 AM

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Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.

Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following:

• The mistakes you may already be making

• Minor changes to techniques that can produce big results

• Why certain exercises are preferable over others

• Whether men and women should be trained differently

• Exercises to avoid and proven principles to follow

• Combinations and sequences to maximize results

Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.  Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.

Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a one size fits all approach cant work. That program youre followingthe one you lovemay be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. Thats why he developed Your Workout PERFECTED. Its a unique and cooperative approachone that works to improve, not replace, your routine.

The mistakes you may already be making
 Minor changes to techniques that can produce big results
 Why certain exercises are preferable over others
 Whether men and women should be trained differently
 Exercises to avoid and proven principles to follow
 Combinations and sequences to maximize results

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Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
2158997	Book	http://k2s.cc/file/e522a7932c47c/Your.Wo...		123.38	gestalt

Tags: PERFECTED Workout Your

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