Your Mindful Pregnancy: Meditations and practices for a stress-free, happy, and healthy pregnancy free ebook download.

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Your Mindful Pregnancy: Meditations and practices for a stress-free, happy, and healthy pregnancy free ebook download

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Health and Care

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Catalogue

Author(s):	Sarah Rudell Beach

Date:	2021	Format:	epub	Language:	English	ISBN/ASIN:	1782498850
Pages:	128	OCR:		Quality:		ISBN13:
Uploader:	eternal	Upload Date:	7/18/2023 6:57:35 PM

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Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being.

Its normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay in the present, learn to accept and handle your feelings and thoughts, and become more in tune with your changing body and developing baby. Sarah Rudell Beachs simple techniques can be incorporated easily into everyday life, helping you become aware of your lifestyle: Are you taking on too much? Do you need to slow down? The more formal meditations help you shut out the outside world, quieten your mind, and be at one with your unborn baby to strengthen that special bond. There are mindfulness techniques to help you approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learned during pregnancy can be taken into motherhood, so that you can enjoy living in the moment with your new baby.
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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3183143	Book	https://nitroflare.com/view/08A13237DA44...		0.00	eternal

Tags: happy healthy Meditations Mindful practices Pregnancy pregnancy stress-free

Title	Link	Password	Size	Reason

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