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Yoga for Beginners Start your Yoga Journey KhushiSeYoga free ebook download

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Video (tutorials, how-to, etc.)

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Catalogue

Author(s):	Udemy

Date:	2020	Format:	MP4	Language:	English	ISBN/ASIN:	0000000000
Pages:		OCR:		Quality:		ISBN13:
Uploader:	oblivion	Upload Date:	1/27/2021 1:05:44 AM

To download click on link in the Links Table below

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What you'll learn
In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana
Yoga
Pranayama / Breathing Techniques
Yoga for Old age people
Yoga for Beginners
Yoga for everyone
Short Yoga Nidra
Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
By the end of the course, you will see an overall improvement in health and well-being.
Requirements
Free and open mind
There's no prerequisite to begin a yoga practice
Your Time
Yourself
Description
Looking to start your yoga journey but don't know how? Unable to join regular classes due to work or time issues?
We all know the benefits of yoga and how it helps to be fit and healthy, so we have created the Yoga for beginners course where we learn and practice breathing techniques, Joint stretching, Yoga and guided meditation for a healthy lifestyle.
Maybe you've tried a few classes and now you're ready to establish a regular yoga practice. Or perhaps you've never taken a class but have heard about the benefits of yoga and want to give it a go.
There are plenty of benefits to be had from embarking on the yogic journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with the yoga, and help you find your personal and be a part of the Khushi Se Yoga community.
And the best part? Yoga is an inclusive practice-everyone is invited, and all can participate.

The Yoga for beginners Program is an opportunity for the students to learn three ancient and powerful practices, and align one's system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system. The three practices are,
1. Sukshma Vyayam (Yogic stretching)

2. Pranayama (Breathing awareness)
Breathing is an important pillar of yoga and meditation. One can control the rhythms of Pranic energy with pranayama and achieve a healthy body and mind.
3. Yoga for Healthy spine
simple yoga Asana sequence for daily practice for a healthy spine
4. Dhyana (Short Guided Meditation)
The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve  hence we use breath and guided meditation techniques through instructions for attaining calmness in mind.
Lifetime support and practice Yoga with Khushi Se Yoga
Flexibility and Strength are not Prerequisites
There's no prerequisite to begin a yoga practice
Who this course is for:
Beginners in Yoga journey
Want to learn Yoga
Want to learn Pranayama / Breathing Techniques
No Age/ No caste/ No religious Status Bar
learn Short Yoga Nidra
Homepage
https://www.udemy.com/course/yoga-for-beginners-start-your-yoga-journey-khushiseyoga/

Links Table

	Title	Link	Size (MB)	Thank to
2948227	Part 1	http://www.nitroflare.com/view/39F2D4503...	995.00	oblivion
2948228	Part 2	http://www.nitroflare.com/view/F138DB051...	995.00	oblivion
2948229	Part 3	http://www.nitroflare.com/view/FDEA6D903...	685.01	oblivion

Tags: Beginners Journey KhushiSeYoga Start Yoga your

Title	Link	Password	Size	Reason

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Yoga for Beginners Start your Yoga Journey KhushiSeYoga free ebook download

Category: Video (tutorials, how-to, etc.)

Description: Click to see full description

Category:
Video (tutorials, how-to, etc.)