Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists free ebook download.

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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists free ebook download

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Health and Care

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Catalogue

Author(s):	Sharon Gannon, David Life

Date:	2014	Format:	epub	Language:	English	ISBN/ASIN:	1624670547
Pages:	1	OCR:		Quality:		ISBN13:
Uploader:	alex21s	Upload Date:	5/13/2021 6:40:20 PM

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The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.

The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.

Though "corrections"—with teachers who fixed students' mistakes—had evolved to "adjustments," the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one's technique were necessary. In this book, they use "assist" to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation.

From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.

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	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3001474	Book	https://nitro.download/view/7A723CB3B6C9...		0.00	alex21s

Tags: Asana Assists Complete Guide Inspirational Visual Yoga

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