Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck [Audiobook] free ebook download.

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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck [Audiobook] free ebook download

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Catalogue

Author(s):	Ben Eckstein LCSW (Author), Lisa W. Coyne PhD - foreword (Author), & 2 more

Date:	2024	Format:	M4B@64 kbps	Language:	English	ISBN/ASIN:	B0CNS7Q42N
Pages:		OCR:		Quality:		ISBN13:
Uploader:	comet	Upload Date:	1/16/2024 5:18:03 PM

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B0CNS7Q42N M4B@64 kbps
We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions-is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
With help from this guide, you'll learn to build your own customizable anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.

There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now.
Contains mature themes.

Links Table

	Title	Link	Password	Size (MB)	Thank to	Inform Admin
3225166	Audiobook	https://nitroflare.com/view/3CF9585B1AE4...		134.07	comet

Tags: [Audiobook] Anxiety Break Cycle Keeps Optional Rumination Stuck Worrying

Title	Link	Password	Size	Reason

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